Helia Therapy LLC

Navigating the complexities of life can be challenging, especially when you’re dealing with things like anxiety, relationship issues, and major life transitions. Maybe you're struggling with the pressure of classes, or with adjusting to your new environment and building relationships. Or you might feel like you’re always anxious about getting things right or not knowing what's going to happen, and worry is becoming exhausting. Perhaps you're at a point where you want to learn more about the impact of your cultural background on your identity and explore the experiences you've had. Going to therapy can be a courageous step towards personal growth and self-reflection to develop the tools needed to manage symptoms and align ourselves more with our goals. Whether you're navigating major life transitions, managing work-related stress, or facing challenges in your relationships, my practice provides a supportive space to help you build resilience.

I specialize in working with college and graduate students, young professionals, and couples, empowering them to develop skills to manage anxiety, stress, relationship challenges, and explore their self-identity. I also work with first generation and children of immigrants and am committed to maintaining a culturally-informed practice that honors the different ways that people experience and think of their identity. By incorporating evidence-based interventions such as Cognitive-Behavioral Therapy with compassion and mindfulness focused models, I provide a non-judgemental and empathetic environment in my work with clients. For couples therapy, I utilize the Gottman method to help couples improve their relationships.

I am licensed in the state of Georgia as a Licensed Professional Counselor (LPC015213). I earned my M.S. in Counseling with an emphasis on Clinical Mental Health Counseling from Johns Hopkins University, and a B.A. in Psychology, English, & Classical Studies from Emory University. I provide both in-person and virtual sessions to make therapy accessible and convenient for clients in the Decatur area and beyond.

Whenever you’re ready to take a step towards therapy, I would be happy to speak with you and answer any questions you may have about the therapeutic process over an initial consultation. Please visit the link below to schedule a free consultation.