Fortitude Mind and Body
Prior to private practice, I worked in college counseling for three years. My style as a therapist is to provide much warmth, curiosity, compassion, and humor to help each client engage in a productive way of understanding themselves and their mental functioning. I take a holistic approach that encompasses the mind and the body. Although I work with many presenting concerns, I have noticed a commonality of how people are self-critical and subsequently experience declines in their mental health and relationships. I work with each client to develop self-awareness and coping skills to help decrease their mental health distress.
Specialties
Anxiety Bipolar Disorder Chronic Pain College adjustment Depression Dual diagnosis Emotional Regulation Family Conflict Gender Identity Identity Development Marital and Premarital counseling Perfectionism Personality Disorders Relationship Issues Self-esteem Self-harm Sexuality Sexual Orientation Sleep Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Paperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1316529662Rates
| First session | $160 |
| Ongoing sessions | $160 |
Locations
Practice Hours
| Monday | 9:00 a.m. - 6:30 p.m. |
| Tuesday | 9:30 a.m. - 4:30 p.m. |
| Wednesday | 9:00 a.m. - 6:30 p.m. |
| Thursday | 9:00 a.m. - 6:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Attachment-based Client-Centered / Rogerian Therapy (CCT) Compassion Focused Feminist Humanistic Integrative Interpersonal Therapy (IPT) Meditation Mind-Body Mindfulness Person-Centered Psychodynamic Relational Trauma FocusedModalities
Couples Groups IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Communities
LGBQ+ Trans non-binary gender fluidMeeting Options
Qualifications
- Years in Practice: 13
- License(s): CO-PSY.0005962, CO-LPC.0016687
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Woman
- Sexual Orientation(s): Queer
- Religion(s): Buddhist