Mind, Body and Soul Counseling

Are You Looking For A Therapist Who Will Involve Your Entire Being, Mind, Body and Soul, in Your Healing Journey?

There is a powerful connection between the body and the brain, and both the body and the brain rely on that connection to heal.

With that, I utilize yoga practices to help guide you to integrate your mind and body. Unlike talk therapy, where we explore your thoughts and feelings on a topic or event, Yoga + Therapy encourages you to feel the body sensations that hold wisdom about that topic or event. Your body has an opinion, it's time to listen to it!

I specialize in working with women and BIPOC - two groups I identify with and deeply care about.

I'm a Licensed Professional Counselor (LPC) and yoga teacher with specific training in trauma-informed practices.

​Yoga + Therapy strengthens the ability to be present in the mind, in the body, and ultimately, in life.

If you are looking for traditional talk therapy only, I integrate meditation and mindfulness in sessions to help you further explore areas in your life.

I am an Out of Network Provider (Self Pay/Private Pay).

Please visit my website www.mindbodysoulcounseling.com to learn more about my practice and schedule a free 15 minute consultation call.

I can't wait to work with you!

There is a powerful connection between the body and the brain, and both the body and the brain rely on that connection to heal. I emphasize the importance of being comfortable in your own body.

​Yoga + Therapy strengthens the ability to be present in the mind, in the body, and ultimately, in life.