Therapists for college students near 94305

I am an athlete turned therapist who is passionate about helping other athletes navigate the world of overwhelming academic and athletic expectations. As a previous collegiate athlete, I understand the unique challenges athletes face including: sports performance, anxiety, injury and recovery, training schedules, and post-sports transition. As a therapist, I understand how the body and mind are interconnected and impacts our mental health. Working with athletes is very individualized and in my practice, I tailor to the nuances of athletes using strengths-based and cognitive therapy to promote emotional stability, acceptance, self-confidence, and perseverance with specific focus on teens and young adults. Athlete to athlete, let’s work together to overcome these difficult times!

Therapy for Young Adults You waited your entire life to graduate high school but things aren’t working out the way you imagined. You moved back home because the college wasn’t a good fit. Your psychological disorder is flaring up and you need some help managing your symptoms. Your mood is taking over your behaviors and it’s hard to be successful meeting all of the demands in this new phase of your life. Maybe you are confused and don’t know what to do next. I help young adults who are experiencing overwhelm with the transition into adulthood. Some issues I help young people with are: Creating goals, plans to achieve them and exploring what is getting in the way of living the life you want. Managing the demands of school, work, social situations and the tasks that come with everyday life. Anxiety. Depression. Isolation and Loneliness. Self-harm. Making and keeping friends.

I have had the privilege of working on school campuses and enjoy supporting students as they navigate family challenges, cultural identity, life transitions, depression, anxiety, ADHD, and relationship concerns. Balancing academics, work, and personal life can often feel overwhelming. Therapy offers a space to slow down, organize your thoughts, and gain clarity about what matters most to you. My goal is to create a supportive and reflective environment where we can explore your experiences together and move toward the goals you have for your life. I believe that living authentically brings deeper meaning and purpose, and I would be honored to support you in discovering what that looks like for you.

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Life can feel like it’s constantly throwing curveballs, and sometimes it can be hard to deal with all that’s going on. If you're feeling stressed, anxious, or overwhelmed by school, friendships, or just life in general, you're not alone. Together, we'll talk through what's been bothering you and get to the root of it. I teach you tools to help you reframe negative thoughts, manage stress, and cope with emotions in a healthy way, while also feeling validated in your emotions. It's about finding strategies that actually work for YOU so you can start feeling better, more in control, and ready to take on life with confidence. I’m passionate about working with college students to give them a positive therapy experience and equip them with coping tools for life. With experience in education and the community, my goal is to help clients learn skills that’ll support them now and in the future, so they’re ready for life’s challenges and know when to ask for help. I know life can feel overwhelming, and it's tough to handle everything on your own. You don’t have to do it alone. I’m here to provide a safe space where you can be heard, understood, and supported. Together, we’ll work through the stress and build the confidence you need. Reach out today to schedule a free consultation. Let’s take that first step together.

I believe that we each possess a great deal of wisdom that offers guidance in simple (though not necessarily easy) ways for us to embody. Therapy can offer time and space to be heard, seen, and supported exactly as you are, so that you may find a way to move towards where you would like to go. Whatever brings you to therapy, my intention is to hold an open, curious and safe space for you to connect more deeply with your experience and for us to collaborate in finding ways to support you. Some of my areas of interest and experience include: life transitions, anxiety and depression, grief, relationship challenges, self-doubt/"inner critic" and perfectionism, searching for life goals and directions, personal growth. I was trained in Somatic Psychotherapy and also have a background in bodywork, approaching therapy from a holistic lens that welcomes the whole person.

I’m Dr. Abu-Rus, a clinical psychologist available to see patients anywhere in California. I know reaching out for therapy can feel strange—like acknowledging something’s wrong when you’ve spent so much energy trying to hold it together. As a mom, USAF Veteran, and psychologist, I work with people navigating trauma, new parenthood, or depression that doesn’t always make sense on the surface. You might feel irritable, numb, anxious, or unsure of who you are anymore. You’re not too much. You’re not broken. And you don’t have to carry this alone. I specialize in trauma, postpartum stress, and depression that feels heavy or hard to explain. I use proven therapies like CPT, PE, ACT, and IPT to help you feel safer, more grounded, and more in control. My approach is structured but deeply human—tailored to what matters most to you. If you’re feeling stuck, disconnected, or just ready for something to shift, I offer a free 15-minute consultation so we can see if we’re a good fit. Therapy doesn’t have to be overwhelming, I’ll walk you through the next steps. Send a message or email to get started. Or schedule directly into my calendar! Click on my website to see availability.

Hi! I'm Laura. I work with folks from all walks of life who are looking to build (or re-build) their connection to themselves and others. My clients tend to struggle with anxiety, people-pleasing, self-worth, perfectionism, exploring their identities, attachment trauma, and relationship issues. I work within an intersectional perspective to cultivate a space that is inclusive and welcoming to all so my clients can feel safe to embrace vulnerability and explore themselves deeply. If you decide to work with me, we'll examine parts of your past, challenges in the present, and hopes for the future while honoring your intersecting identities and natural strengths. I'll hold space for you to cry, vent, make jokes, or swear — while helping you to deconstruct unhelpful patterns, dismantle perfectionism, set healthier boundaries, heal past wounds, and embrace your most authentic self. My approach is modern and eclectic, integrating EMDR, cognitive-behavioral, mindfulness, and narrative techniques with psychodynamic, feminist, existential, and humanistic theories. This means I draw from multiple modalities to personalize your care based on your needs. Through both research-based techniques and being a real + approachable human, my goal is to help you find clarity and healing while creating meaningful and sustainable change.

Making a decision to go to therapy could be anxiety provoking but it could also help you to get unstuck from your current situation. Whether you suffer from depression, anxiety, a past trauma or emotion dysregulation, there are evidenced based practices (EBPs) that help with these conditions. In therapy, unhelpful thoughts and behaviors can be discussed, at your pace, in order to reduce emotional suffering. Therapy could assist you to start engaging in behaviors that are consistent with values that pertain to who and what you care about the most. In regards to helping a person with a past trauma and/or PTSD, I have been trained and certified in Prolonged Exposure (PE) an evidence based treatment for PTSD. I have been a witness to individuals getting past their trauma, even after decades of suffering. I am also certified in Cognitive Behavioral Therapy (CBT), an EBP for anxiety and depression. Living with a personal struggle could be debilitating and making a decision to start therapy could be the first step toward valued living. I have received intensive training in several evidence based treatments (CBT, PE, ACT, DBT) and have a wealth of experience working with individuals that have felt stuck. I welcome the opportunity to work with you.

As a therapist and Board-Certified Psychiatrist, I strive to approach each individual with empathy, curiosity, and respect. My extensive work with people from diverse economic, gender, sexual, cultural, and racial backgrounds gives me a unique lens through which I understand the complexities of human behavior, mental health, and healing. Our mental health is not only influenced by individual experiences but also by the broader context of society, culture, and history. This holistic perspective allows me to connect with clients in a meaningful way and offer individualized approaches to the healing journey. I received my Medical Degree from NYU School of Medicine, and completed my residency training in Psychiatry at UCLA-Olive View in Los Angeles. My areas of focus include depression, anxiety, trauma, and stress management. I believe in the power of healing—whether through therapy, medications, or a combination of approaches. While medication is not for everyone, I have seen it play a crucial role in treatment for many people. If we determine that it would be beneficial to try a medication, we will thoroughly discuss the risks and benefits before starting. There will be regular check-ins to ensure it is serving its purpose. And ultimately the decision about whether or not to take a medication I prescribe is yours and yours alone.

I am warm, direct and collaborative and bring a genuine curiosity and empathy to my work with clients. I use a relational psychodynamic approach with a focus on present moment bodily and emotional experience to help work through difficulties, release unhelpful patterns and help clients feel more creative and free in their lives. In my work with young adults I specialize in: difficulties with trust, anxiety and panic, depression, navigating decisions, interpersonal trauma, relationship problems, substance or behavioral challenges as well as those who want to experience more intimacy, authenticity and fulfillment in their lives.

Dan is a Psychological Associate in the State of California. As an intern, he worked in Hospice Care where he assisted clients dealing with grief, trauma, and life changes. He was also able to help clients work through anxiety, depression, and stress. Dan provided personalized help for each specific hurdle his clients faced, such as loss of job or relationship, life transitions, and end of life concerns for self or others. Dan received his Doctor of Psychology from California Southern University and his Master of Science in Clinical Mental Health Counseling from Loyola University Maryland. His focus in therapy is based on both Cognitive-Behavioral Therapy and Existential Therapy. In Cognitive-Behavioral Therapy (CBT), Dan is able to help the client understand what thoughts are present and how to work through those thoughts to change behavior. An additional option for clients, if they desire, is Existential Therapy; with this optional approach, Dan helps the client to focus on larger questions involving purpose in life, drives and passions, meaning of life and also death, and other topics. While some of Dan’s interests include helping clients who struggle with spiritual concerns and members of the LGBT+ community, Dan is prepared to help each and every person that he can. His experience in working with people from all walks of life and diverse age groups aids Dan’s flexibility and aptitude for helping many different people seeking help.

I became a therapist because I believe everyone deserves a space where they can feel truly seen and heard, without judgment. Life’s challenges can leave us feeling overwhelmed, disconnected, or uncertain about our path. My goal is to provide a space where you can show up exactly as you are, knowing you are supported and understood. I ensure that clients feel heard and understood by working collaboratively with them to stay on track with their goals. I invite regular feedback during sessions to ensure we are meeting their needs and addressing any concerns they may have. This ongoing communication helps me tailor the therapeutic process to their individual needs, fostering a sense of partnership and understanding. I build trust and a strong therapeutic alliance by prioritizing a safe and welcoming space in virtual therapy, free of judgment and shame. I use humor, creativity, and metaphors to help clients connect with deeper parts of themselves, making the process more engaging and meaningful. Additionally, I follow their lead and respect their pace when addressing difficult issues, which helps create a sense of safety, respect, and partnership in our work together. I’m a big believer in small, everyday rituals, whether that’s my morning coffee routine or my daily walk in nature. It often opens the door to conversations about balance, structure, and the importance of simple habits that support well-being.”

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If you've experienced frustration and anxiety, you might wonder whether it's always going to be like this. Life doesn't have to be this way anymore. I've developed helpful tools and resources to help you experience relief and work toward healing. I walk you step-by-step through practical approaches to regaining confidence in yourself and relationships around you. I offer therapy in person in Irvine, CA and also through a convenient online format to residents in California. Coaching sessions are available for international client's. My website can address any questions you might have, or you can call or email me to schedule a free initial consultation.

At the Heart is a community counseling center whose goal is to bridge the gap that exists in access to services and to help heal our community, families, and individuals. All members of our community need respect and acceptance. Our counselors provide a caring and non-judgemental environment for clients to get the support and encouragement they need, when they need it. We provide both traditional/secular counseling and Christian based counseling, determined by a client's preference. We meet our clients where they are at and work collaboratively to help each client achieve their individual goals. ​We have several different kinds of providers. We have a Peer or Lay Counseling Division which is an every day person that is passionate and has a heart for helping others, life experience, and has completed a 13 week (40 hour) counseling course through At the Heart. The course addresses depression, trauma, anxiety, suicidality, grief/loss, child abuse, domestic violence, addiction, and mindfulness. These providers could be nurses, teachers, stay at home parents, retirees, and so on. They have an open heart and a willingness to listen and encourage. ​ We have a Professional Division which involves Trainees, Associates/Interns, and Pastors. Trainees are Graduate/Doctoral school students in the field of counseling that need to acquire hours towards graduation and licensure. Associate and Interns are Post-Masters/Doctoral Graduates that are accruing hours towards licensure in Marriage and Family Therapy, Social Work, or Professional Clinical Counseling. ​All of our counseling staff receive weekly case consultation and supervision by a California Licensed Marriage and Family Therapist that has special training in supervising non-licensed clinicians. Be assured, you will be provided with quality care and support. It is a team approach. Contact us today to speak with a scheduler who will match you with a counselor who is best suited to meet your needs. ​

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Hello! I am a Licensed Clinical Social Worker offering full telehealth sessions for the state of California. My training has been focused on unburdening somatic symptoms and upsetting events through Eye Movement Desensitization and Reprocessing, connecting mind and body through yoga practices and mind meditation, and using evidenced based trauma treatments such as Somatic Experience Therapy and Internal Family Systems. I would love to connect with you and see how I can best support you during your time in college. This time can be full of so many emotions, events, thoughts, and questions. I am honored to be a witness and sit alongside you as you navigate all of this.

Before I became a psychotherapist I was a neuroscientist with the focus on neuropsychology. My approach in therapy is informed by my understanding of the brain/mind/body interplay. I practice solution-oriented evidence-based approaches, and enjoy working with high-functioning clients who want to boost their resilience and emotional intelligence.

Are you a person of color, LGBTQ, or woman-identified student in medicine or science? Have you been wearing that superhero cape for far too long? Ready to feel more peace in your life? You’ve come to the right place. I’m Dr. Lindsey Brooks and I work with underrepresented achievers. I’ll help you feel more grounded, balanced, and resilient. In my former position at UCSF Student Health, I worked with hundreds of students on these issues and I'd be thrilled to offer you support. I accept the Lyra Health Plan which now provides in-network benefits for all University of California students. You might be thinking to yourself: ”I need to keep it all together”, “If I just work harder and push myself more, then everything will be okay”, “I have to stay strong for my family” or “No one understands all this crap I deal with every day”. Everyone around you sees you as a success, yet something still feels like it’s missing. We will work together to help you feel more at ease, empowered, and maybe even allow yourself to be imperfect once in a while. When you begin to accept all the parts of yourself with compassion, things begin to change. You find your voice. I look forward to discovering your voice together. If you are seeking a therapist who is: social justice minded, an anti-racist ally, sex positive, feminist, bisexual+ affirming, and who has experience working with students in science and medicine, let’s talk. Schedule a FREE 20 minute phone consultation with me on my website: www.drlindseytherapy.com