Therapists for college students near 94305
Hi there, I'm Alison. Are you finding that you're feeling overwhelmed, anxious, depressed and in need of a lifejacket? Sometimes life can be very challenging, and I can offer guidance, compassion, and understanding without judgment. I work with others to help them discover their hidden strengths and resources, to truly create a life worth living. Whether you're dealing with depression, anxiety, relational issues, addiction, and stressors that make you feel overwhelmed, I am here to help! Seeking therapy can feel scary but you're making the right choice. I believe in creating a safe space that will allow you to heal and grow. Many of my clients are trauma survivors, adolescents, LGBTQIA+, and creative adults who seek deeper connection and meaning in their lives. Let's work together to help you find more balance and fulfillment! Our first session includes establishing a therapeutic alliance based on trust and safety and establishing some treatment goals that fit your needs. I utilize a variety of evidence-based modalities that are tailored specifically to your symptoms to help you feel better and feel a sense of renewed hope. I specialize in helping people learn ways to cope more effectively with their emotions and find ways to better self-regulate when feeling life stressors. I also have over 10 years in the field of Addiction Medicine and can help those in need of support in becoming sober or maintaining sobriety.
My practice is grounded in a humanistic and client-centered approach, which means that you, as the individual, are at the heart of our therapeutic work. I specialize in addressing a wide range of concerns, including depression, anxiety, gender identity exploration, queer-related issues, and the impact of race trauma. I understand that each person's experience is unique, and I am committed to providing a safe, non-judgmental space where your voice is heard and valued. In our work together, we'll focus on processing your thoughts and emotions, helping you gain clarity and understanding. Whether you're dealing with complex challenges, seeking to understand yourself better, or in need of support, my role is to provide the guidance and tools that align with your unique journey. I hope to create a space where you can explore and grow at your own pace. I'm here to support you as you navigate your path, offering insights and strategies to help meet to your individual needs.
College can feel like a never-ending marathon of stress, anxiety, self-doubt and no one hands you an instruction manual on how to cope. I’m Ashley, a therapist who specializes in helping students overcome academic burnout, social anxiety, imposter syndrome, and the constant pressure to “have it all together.” If your brain is always racing, your motivation has disappeared, or you’re tired of pretending you’re fine when you’re absolutely not, you’re exactly who I help every day. My sessions are a safe space to be honest, process what’s weighing you down, and learn real strategies to manage your mental health and feel more like yourself. Therapy doesn’t have to be intimidating or boring, it can be empowering, validating, and even a little bit fun. Reach out today, so you can start feeling less stressed and more in control. My approach: It’s all about meeting you where you’re at and helping you find some breathing room in the chaos. We’re not here to fix everything overnight, but to give you the tools to navigate life with more ease, more control, and more clarity. We’ll dive into the tough stuff whether it’s ADHD, trauma, anxiety, relationships, intimacy, or addiction and work through it together, at your pace. My goal is to help you connect with yourself, your emotions, and your relationships in a way that’s empowering, freeing, and totally real. No judgment. Just you, your process, and a plan to get you to where you want to be. I’m here to help you sort through the noise and rediscover the parts of you that bring you peace and fulfillment. So, what can you expect to take away from sessions with me: First off, you’ll get a safe, judgment free space to work through whatever’s on your mind. Whether you’re dealing with ADHD, trauma, anxiety, relationships, or anything else, we’ll tackle it together, at your pace. Expect practical tools and strategies that actually work in the real world, not just in theory. You’ll learn how to manage overwhelm, reconnect with yourself, and feel more in control of your thoughts, emotions, and life overall. But here’s the thing it's not just about checking off a to-do list. It’s about growth, healing, and building a stronger connection with who you are. I bring years of experience working with neurodivergent individuals, people dealing with trauma, and those navigating complex relationship dynamics. I’m here to help you uncover your strengths, break through the blocks holding you back, and get to a place where you can live with more peace and fulfillment. Together, we’ll work on a plan that’s unique to you because you deserve an approach that honors your journey and your individuality. Reach out today on my website for an initial 15 minuet phone consultation.
If you are struggling with any of these, you are in the right place...people-pleasing, inner criticism, addictive behaviors, trauma, challenges setting and enforcing boundaries, worrying what others think about you, challenges in relationships, low self-esteem, worry of failure, high self-expectations, overfilling your plate and stress, detachment from self with substances, food, work, people, etc., and feeling powerless and alone. And, here you are seeking help, which takes courage. I recommend trying out multiple therapists to find the best fit, starting with consultations. Contact me for a 20 minute consultation, free of charge. Through compassion, authenticity, validation, and creativity, I create a protected space for healing, expression, and self-exploration. I also use mindfulness, expressive arts therapy, strength-based, and trauma-based approaches. I have a life-long commitment to social justice and I continuously work towards cultural humility. I am cis-gendered Chicana/White & LGBTQI with a lived experience of healing & recovery. Feel free to contact me with questions and to schedule a (free) 20-minute video or phone consultation to see if we are a good fit. I'm here to support you in your journey towards liberation, self-acceptance, self-love, healing, and growth. https://www.rosinaroibalmft.com/
My name is Taj-Zsa Hower, and I am a Licensed Clinical Social Worker, as well as the owner of Minding My Own Therapy. I have more than 9 years of experience providing mental health services to a multitude of diverse individuals and couples. And 2 of those years were spent working in CSUCI Counseling and Psychological Services. While there, I absolutely loved working with the college population. In fact, I created a speciality service within my practice tailored to the needs and experiences I encountered while helping my clients; Adulting Therapy. I use the term Adulting Therapy to define the emotional and mental journey that young adults undergo when confronted with the varied responsibilities commonly linked to significant transitions into adulthood, such as college adjustment, interpersonal relationships, dating, career worries, financial concerns, and stress management. Just because we have entered adulthood, doesn’t mean we know all the answers or that we’ve conquered every challenge; however, what it can mean, is that we have more challenges, increased anxieties, and a higher need for support. Adulting Therapy can be that support! Adulting Therapy will offer a place to openly address any and everything you are feeling, experiencing, and going through, so you don’t have to face them alone. I deeply enjoy and greatly value being a psychotherapist, as my clients gift me the special opportunity to be a guiding influence in the midst of their life’s journeys. A role that I accept seriously and wholeheartedly. If you believe we may be a good fit or just have more questions, please feel free to reach out. I look forward to hearing from you!
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Hello! I am a Licensed Clinical Social Worker offering full telehealth sessions for the state of California. My training has been focused on unburdening somatic symptoms and upsetting events through Eye Movement Desensitization and Reprocessing, connecting mind and body through yoga practices and mind meditation, and using evidenced based trauma treatments such as Somatic Experience Therapy and Internal Family Systems. I would love to connect with you and see how I can best support you during your time in college. This time can be full of so many emotions, events, thoughts, and questions. I am honored to be a witness and sit alongside you as you navigate all of this.
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I am a licensed professional counselor in California, Arizona, Texas and New Mexico. Currently, I am doing remote counseling only. I have experience in trauma, anxiety, grief/loss, addiction, anger management and life transitions. I am multi-culturally sensitive and LGBTQIA+ affirming. I was born in El Paso, Texas and both my parents are Mexican-American. I am bilingual Spanish/English. I moved to California in 2021 after living in Arizona for 30 years where I was faculty at Phoenix College teaching Psychology, Sociology and Women's Studies. I have Ph.D. in Experimental Psychology (ASU) and an MA in Counseling (OU). I believe life is not about the destination but about the journey. Sometimes we run into rough spots along the way. Let me walk beside you for a while until you get past the rough spots and are able to continue on your own. Counseling is a process that you control by telling me what you want to accomplish and then we work together to get there. Sharing your story with a stranger is sometimes hard. I want to be your ally in therapy and provide a safe space where you can talk and be yourself without fear of judgment. I promise to be honest with you and support you as you explore who you are and who you want to be. I will work to earn your trust and to shine a light on the road ahead as we travel.
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I am a 1st generation, Belizean-American who was raised in Los Angeles, CA. I received BA from UC Riverside, c/o 2008 and MSW from USC, c/o 2010. I have over 10 years experience working with individuals, families, children and couples addressing mild to moderate-severe mental health challenges. I enjoy using a person-centered approach and meeting my clients where they are using various treatment modalities which include: cognitive behavior therapy, narrative therapy and solution-focused therapy. As well incorporating spiritual and holistic practices within my treatment as well!
I'm an integrative therapist, which means I pull from several different theoretical orientations. I utilize elements of humanistic, psycho-dynamic, attachment theory, and family systems. As an integrative therapist, I view each of my clients as an individual rather than a diagnosis. My style is direct, warm, and collaborative. I believe in the importance of the therapeutic alliance between therapist and client. The relationship that emerges between therapist and client is a powerful healing tool. I bring safety, empowerment, compassion, and a non-judgmental atmosphere to the therapeutic process, which allows you to explore all parts of yourself within a safe container.
What if we viewed therapy as a sacred act of self care? Life is constantly changing and evolving so I am here to help to bring more clarity in your life while holding hope. Let me help you make things figureoutable. I love empowering individuals to live their most purposeful life through self exploration and goal setting. We collaborate to help gain insight into your individualized needs. My approach is strengths based, holistic and down to earth. During therapy you can express yourself in a safe place. I can support you to discover helpful ways to express feelings, identify individual strengths, gain insight and access problem solving skills to regain equilibrium. I offer evidence based tools to put in your tool belt to help with emotional regulation. I also support pet parents during loss and grief. You are the expert in your own life and I look forward to guiding the therapeutic process for healing. I offer a warm, non judgmental environment for you to express your authentic self. I believe it's important to take care of your mind, body and soul. I look forward to hearing about your goals. Please reach out if you're interested in working together.
Whatever difficulty is bringing you into therapy, ultimately it's an opportunity to learn about who you are, and how your personal and intergenerational history is affecting your experience of yourself and how you perceive the world. I work best with people who are hungry for this understanding, so they can untangle themselves from whatever is holding them back from living their best life. The truth can bring immense relief, but it is also often painful. I take seriously the need to create a relationship that is deeply compassionate and supportive, one that feels safe enough that you can confront whatever truth needs to be faced. We are embedded in cultures and political institutions that shape our experience. It is essential to consider larger social forces to fully make sense of our lives, and including these factors in the therapeutic process can help empower you by relating your personal difficulties to systems of power and oppression. Reaching out can be hard. I invite any skepticism or questions you have about me or how I work. I expect to earn your trust and respect, and I won't take it for granted.
I’m Rachel Benjamin, and I help individuals and couples navigate life’s challenges to build more authentic, connected, and empowered lives. Together, we’ll identify the patterns and barriers that have been holding you back and work toward lasting change around your strengths and values. If you are thinking about starting therapy, or returning after some time away, but feeling unsure, you’re not alone. Taking that first step can bring up a mix of emotions. If you’re wondering whether now is the right time, it likely means you’re ready to begin exploring meaningful change. You may be feeling stuck, disconnected, or uncertain about your next steps. Perhaps your relationships, career, or daily routines no longer feel fulfilling. You might notice a tendency to prioritize others’ needs over your own, or find yourself longing for a deeper sense of purpose and connection. Therapy is a process of self-discovery and growth. It’s not always easy especially if you’ve spent years living according to others’ expectations but you don’t have to navigate it alone. I’m currently accepting new clients for both individual and couples therapy. If you’re curious about how therapy might support you, I invite you to reach out.
My name is Kimberley Durr, and I am a Psychiatric Mental Health Nurse Practitioner. I graduated from Rush University College of Nursing in Chicago, IL and am board certified. I evaluate and treat mental health disorders across the lifespan with medication and have experience working with children, adolescents, adults, and the elderly. I am most experienced in mood disorders, anxiety, ADHD, and schizophrenia but have experience in other neurodevelopmental, eating, substance use disorders. In my practice I approach each person individually and holistically. I incorporate his/her life's narrative and preferences when developing treatment plans and provide psychoeducation regarding my diagnostic impression. I offer a compassionate, gentle approach to patient care and provide guidance that is evidence based. I became a nurse simply because I like helping those in need. It brings me great joy and satisfaction to know I am making a difference in someone's life. I eventually found a position working in mental health and never looked back. I was a psychiatric nurse for a few years before pursuing my role as a nurse practitioner. This field can be challenging but rewarding, and I am determined to improve the lives of others. This first session involves getting to know each other and gathering history and collateral information when needed. I develop a case formulation, provide psychoeducation, and offer medication if appropriate. Sometimes labs are also ordered.
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Here to help and support you anyway I can. Please reach out for free initial meeting to see if we are a good fit.