Therapists for college students near Boston College
I work with adults who primarily struggle with memory and concentration problems related to ADHD, depression/anxiety, traumatic brain injury etc. in my practice in Boston. I have a structured, problem-solving approach to treatment that focuses on organization and practical skills to manage symptoms. However, each person I work with is different and therefore each treatment plan is tailored to them and their needs. For ADHD in particular, a combination of medications and therapy is the most effective in treating ADHD. Your sessions with me: 1. During your first session, I just want to get to know you better. From this initial session, I can provide you feedback about what is the primary cause of some of your attention/memory difficulties that impact your day to day abilities. 2. One focus would be to implement structure, and routine. I can help provide this external structure by helping you utilize a planner to schedule ahead and manage time, make realistic and reasonable goals to maximize success, and organize aspects of your life. I will also teach you practical memory strategies and ways you can easily retain information. 3. Cognitive Behavioral Therapy (CBT) which involves changing negative thinking patterns and behaviors is also found to be effective in treating ADHD. CBT helps “slow down” your thinking so you can reflect on what prevents you from making those deadlines, reduce impulsive behaviors, and learn problem solving skills that can make a difference in work, school, and or personal relationships. 4. Mindfulness exercises involve paying attention to your thoughts, feelings, and physiological sensations so you can be present in the moment. With practice, you can train you brain to sustain attention.
Guiding You to Understand the Foundation of Your Life Like physical health and fitness, each human being is living at a level of mental health and fitness. The level of mental health a person is able to live in regardless demographics including age is unlimited. The greater the level of mental health cultivated inside, the more natural it is to experience resilience, presence, connection, clarity, love, peace, respect, trust, inside regardless the live event. Nature designed our operating system inside: "We are built to heal, love, respect, connect, resolve, be prosperous in right ways, optimal ways...when we cultivate next levels of mental health...self-awareness...psychological fitness inside." Cultivating greater levels of mental health inside becomes choosing, understanding, responding from, for example, innate wisdom in live time, an ultimate, yet essential psychological capability inside. It has often been dismissed, ignored or dormant due to a lower level of psychological awareness inside: that it exists inside, what it is, how to access it and why to access it. It is also upgrading essential awareness inside with navigating: relationships, biological health challenges, sudden unexpected and expected life transitions such as death of a loved one, divorce or marriage, moods, finances and career challenges. Finally, it is healing the source of trauma inside and upgrading awareness with work performance, academic performance, mistakes and set-backs. I also have a great deal of knowledge about the Mind-Body connection pertaining to mental health based on leading-edge facts. Currently, mental health services are provided through Telehealth. When participating in Telehealth services, please have a physical space which allows for privacy consistently throughout an appointment. Please visit mindthoughtconsciousness.com. Read pages, watch videos and listen to your gut to discern whether this counseling approach is the right approach for your mental health counseling. Wishing you the best with completing next steps to cultivate and experience greater levels of mental health inside.
At Transcendence Counseling, we are a team of two trauma-informed clinicians dedicated to serving gender-diverse individuals and women's mental health. One of us identifies as BIPOC, and the other as gender-diverse—bringing lived experience, cultural awareness, and a deep commitment to inclusive, affirming care. Together, we create a safe and empowering space where clients can explore, heal, and thrive.
I am committed to creating a collaborative and open-minded atmosphere where you can come to know yourself more fully. People often seek psychotherapy when they feel overwhelmed and have reached a breaking point. They want to feel more grounded in who they are and the choices they make. Therapy offers a dedicated space to identify, understand and eventually transform painful experiences that have lead to suffering and frustration. My approach is warm and engaged. I have experience working in varied settings (inpatient units, partial programs, and community clinics) and with adults from all walks of life many of whom have lived through various traumatic experiences. I particularly enjoy working with graduate students and first gen college students navigating life transitions. I deeply respect the courage it takes to come to therapy and I welcome hearing from you.
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Dr. Crowley’s therapeutic style incorporates cognitive-behavioral, interpersonal, and family systems approach. She utilizes techniques, including meditation in her work with clients to improve mood regulation and stress management. As a warm, compassionate therapist, Dr Crowley creates a safe, neutral therapeutic space within the context of a collaborative relationship for each client.
Thank you for considering me as your therapist. I provide counseling services with clients of all ages and life circumstances, including those in the midst of significant life transitions. I help with chronic anxiety, relationships, trauma, work-situations, family dynamics, and general day-to-day coping. I help you find solutions to what brings you to therapy in the context of your unique life experiences. Together, we utilize solution-focused and cognitive-behavioral therapy (CBT) to accomplish your goals and help catalyze change in your life. We investigate how your thoughts impact your emotions and situations, then identify new ways of responding that serve you better. I also offer support to those with chronic or other illness in their life . Sometimes talking with somebody solely dedicated to your personal growth and well-being makes all the difference. My hope is you successfully resolve what brings you to therapy, and live a more enriched, meaningful life. I look forward to the opportunity to work with you and help cultivate lasting positive change in your life.
Please visit my profile to learn more about my services.
Compassionate Collaborative Psychotherapy I offer evidence-based psychological treatment with a particular emphasis on third-wave cognitive and behavioral therapies such as Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy and Compassion-Focused Therapy. I prioritize a collaborative approach to treatment.
I offer a non-judgmental, caring, and collaborative approach to therapy. My style is both relationship-driven and informed by evidence-based treatments, including cognitive behavioral therapy (CBT) and mindfulness-based therapies. I am also a registered yoga teacher, and I may integrate breathing and relaxation exercises into sessions if that matches with a client's interests and needs. (And if not, that's fine, too!) I am an LGBTQIA+ ally and provide affirming care. I have extensive experience helping people with eating disorders, as well as many other mental health concerns, including anxiety, depression, relationship struggles, and adjustment issues. I completed my post-graduate fellowship in the Division of Adolescent and Young Adult Medicine at Children's Hospital Boston, where I was a member of the Eating Disorders Team, and I worked worked as a clinician in Student Mental Health & Counseling at the Massachusetts Institute of Technology, where I was also on the Eating Concerns Team. I offer in-person sessions in Wellesley Hills on Tuesdays and Thursdays and virtual sessions Monday-Friday. If you are interested in scheduling a session outside of the times listed on my schedule, please reach out, and I'll let you know if I'm able to accommodate the request.
ABOUT US NORTHEAST WELLNESS is a team of interdisciplinary providers who are passionate about mental health. The NWELL team has years of healthcare experience and expertise in various areas of the healthcare system. This allows us to work with each individual to address each person's specific mental health need. Our Approach to Medication Management (Psychopharmacology) At NORTHEAST WELLNESS, we provide care combining medication management along with psychotherapy. When medication management is indicated for one's care, we try to initiate one medication at a time and continue to monitor and adjust as needed to achieve reduction of the targeted symptom. Our goal is to provide the best care to each individual and to decrease the possibility of an adverse reaction.
“I don’t want to feel like this any longer.” Or “I just want to feel better about myself and my life.” Many of my clients will say something like this. They feel stuck. Anxieties, sadness, pain and the fears of not being good enough only grow. They can point to many good things in their lives but somehow feeling fulfilled and happier isn’t happening. Feeling ashamed to admit even to themselves or others about how hard things are while self-doubt is settling in. Perfectionism, self-criticism and imposter syndrome can tear you down inside even if no one else knows it. Work, school and relationships require energy that is harder to find. The need to present well can be exhausting and at times even destructive. You may try to remind yourself to feel grateful or more positive but sometimes even that reinforces a feeling of shame that your life feels so difficult. The idea of showing up for yourself starts to feel impossible; connecting with friends, family or a partner feels difficult or simply out of reach. Sadness can show up as anger or withdrawing from activities you once enjoyed and withdrawing from people who care about you. As the need to numb yourself grows, alcohol or other addictive patterns may increase. Anxiety, sadness, shame, medical or physical trauma, perinatal challenges, perfectionism and self-criticism, bullying or pain from childhood and family issues, relationship patterns you want to change, sports performance injuries or difficulties, negative thoughts and feelings about yourself and low self-esteem can all have origins in trauma. Trauma may not be the word that is used. Sometimes we think traumatic experiences must be extremely dramatic but actually trauma is experienced by all of us at different times in our lives. Trauma is really anything in our past that is difficult to think about or feel, draining us emotionally. Having a stronger sense of yourself will allow you to respond to challenges with more freedom, as well as direct your life with goals and purpose. If you want to let go of stuff from your past but aren’t sure of how to move forward, I can help.
I have extensive experience working with clients in higher ed: undergrads, graduate students, and postdocs, as well as faculty and staff. As a past faculty member myself, I have a unique perspective on the social, academic, and cultural challenges that you may be facing. I can collaborate with you on issues related to adjustment, perfectionism, imposter syndrome, body image, relationship difficulties, sadness, stress, and expectations to perform under high pressure.
Patrick is a highly educated and versatile psychotherapist. He specializes in the enormous challenges diverse people and immigrants face in the United States. Patrick is fluent in English, Cantonese and Mandarin, he works with adolescents, adults and couples who are facing loneliness, isolation, depression, anxiety and fear of the unknown. Patrick is committed to supporting people who may feel a lack of understanding of their life situation. He is here to serve people who may feel isolated in their own country or lonely living far from family and a familiar community.
I believe that therapy is a collaborative journey. My style includes creating a warm space for my clients to work through difficult issues. I think it's okay to laugh and/or cry when you're managing stress and mental health needs. You can expect a responsive experience where you can explore ways to improve your quality of life. When appropriate, I will also provide feedback and challenge clients to try on new ways of approaching their lives.
I am a board certified psychiatric mental health nurse practitioner, providing care to patients throughout the life-span, with a concentration and interest in children and adolescents. I received her Bachelor of Science in Human Services at Northeastern University and later received both her Bachelor of Science and Master of Science in Nursing at Massachusetts General Hospital Institute of Health Professions. As a nurse practitioner, my goals are to provide individualized, multimodal care to each of my patients using a combination of psychopharmacology and therapeutic interventions. I have a special interest and experience in treating mood disorders, anxiety disorders, ADHD, trauma related disorders, eating disorders and psychotic disorders.
I work with adults, adolescents, couples and families to help folks live full and meaningful lives. If you choose to work with me, I will assume you’re coming with problems in your life or your relationships that you’d like to work on. I will hold steadfast to the idea that people are not problems, problems are problems. And while therapy might not be the exact solution to what ails you, it can help a good bit. And I want to help. I’m in this work because I believe in the power of talk therapy to bring about positive changes to our lives. I’ve spent a good bit of time learning how to listen well, ask thoughtful questions, and empathize with my clients. I work with clients experiencing a wide range of issues like depression, anxiety, life transitions, relationship challenges, and general stuckness. I’m confident enough to know that I can be a great fit to some folks and humble enough to know that I’ll be a terrible fit to others. And I’m pretty sure this blurb isn’t enough to determine which is which, but a free 15-20 minutes on the phone could get us close to knowing if therapy together is worthwhile. Let’s chat. I trained at the Brookline Center for Community Mental Health and the Boston College School of Social Work. I’ve done advanced training in narrative therapy through the Narrative Therapy Initiative.
I am licensed and able to practice in both Massachusetts and Maine. I have immediate openings for in-person and telehealth sessions, and offer free 10-15 minute phone consultations to discuss your goals, areas of needs, and see if you feel we would be a good fit! I have experience working with ages ranging from adolescents to older adults, with my current focus being on early adulthood, college students, and those working in the arts. I have extensive experience working with individuals experiencing substance use and recovery, as well as depression, anxiety, trauma, identity exploration, and life transitions. I use a humanistic and client-centered approach to promote trust and comfort within my sessions. I utilize therapeutic modalities including DBT, CBT, Acceptance and Commitment Therapy, Trauma Informed Care, and Harm Reduction. I encourage client feedback to assess what you are finding helpful within sessions, and tailor my approach to fit your needs. I believe in a collaborative approach between therapist and client, combining psychoeducation, skill building, empathy, and humor within my therapeutic framework. I am available to see new clients with BCBS, United Healthcare, Tufts, Harvard Pilgrim, Aetna or self-pay, and am happy to answer any questions you may have about starting therapy.
Welcome y Bienvenido/a. Thank you for visiting my profile page. I strive to help clients get and stay better by thinking, acting and behaving in new ways. I use an integrated approach rooted in research and the evidence-based approach of Cognitive Behavioral Theory. Individuals come to me seeking help to resolve career or work challenges, work-life balance, family challenges and personal difficulties. As a therapist, I am always honored to be able to provide a compassionate and warm environment in which challenges can be made and change can be found. I am a bilingual in Spanish and English. I received a specialization in Health Psychology from William James College (formerly MSPP). I have over 10 years experience in an integrated health care setting. Prior, I worked in child welfare. I accept Blue Cross Blue Shield. I am also an out-of-network provider for most insurances. Reimbursement is often available through PPO plans. Bienvenido/a. Yo trabajo con adolescentes y adultos en inglés y español. Algunos clientes están enfrentando desafíos cotidianos y otros están bregando con asuntos del pasado. Como terapeuta es un placer proveer un ambiente compasivo y cálido donde puede cambiar.