You feel exhausted from running in circles. You try so hard, but you still can’t shake the feeling. You over-schedule, overcommit, and always keep yourself busy. You listen to podcasts about stress and time management, but still have a hard time relaxing and having fun because your brain won’t shut off. You haven’t had a good night’s sleep in ages, and you never feel rested. Maybe you … • Can’t stop thinking about an incident or situation—to the point where it’s hard to focus when usua...
My hope for clients is to not merely function but to thrive! I don't want you to forgive and forget your traumas. I want you to own them and break the shame that keeps you shut down. Other people may have left you in some dark places, but you have the power to get yourself out. You deserve to have a life worth living, even in the moments you struggle to believe it. I've dedicated my career to trauma and grief therapy working with hundreds of clients and trauma professionals in a multitude of ...
Individualized Nutrition assessments & recovery eating plans, extensive experience and expertise in eating issues, body image/weight concerns, cognitive behavioral therapy to meet your goals and provide the guidance you need. All ages, diagnoses, genders, and Mental Health needs....
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I’m a therapist at Lotus Consulting, a group private practice located in downtown Ann Arbor, MI. I offer therapy via telehealth only. Are you feeling stuck in a cycle of anxiety, self-doubt, and negative feelings toward yourself? Do you have difficulty understanding your emotional experiences and being kind to yourself feels foreign? If so, I’m here to help! Welcome! My name is Zena and I specialize in working with anxiety, self-esteem, interpersonal concerns, and life challenges/adjus...
I specialize working with clients who have mood disorders, trauma, learning disabilities, and developmental disabilities. Many clients identify on the LGBTQ+ spectrum and are working on finding who they are. I am a current school social worker that works with students of all walks of life. I have experience that can help you as you navigate college pressures, transitions, and career paths. I enjoy working with high school and college students. Often my clients are working through life changes...
As therapists, we offer therapy in a non-judgmental, safe and confidential environment. We provide a space where individuals feel comfortable sharing their concerns so that we can work together to gain insight on life's stresses and struggles. We collaborate with clients to develop effective coping mechanisms, process through life experiences, and accomplish personal goals. Our clinical background includes therapy with individual, couples, and families related to anxiety, depression, life transi...
I specialize in working with sexuality, gender, and relationships through an anti oppressive attachment based lens. I am trained to work with couples/relationships and see many 2SLGBTQIA+ and non monogamous/polyamorous relationships. I provide Trans, Non-Binary, and Queer affirmative care. My training is in Marriage and Family Therapy, which basically means I have extensive training in working with more than one person in the room as well as considering relational context even when I am seeing a...
I specialize in working with students, faculty, and staff to help them: --Manage academic and professional stress --Navigate and adjust to life transitions --Cope with depression and anxiety --Develop healthy relationships --Deal with grief and loss --Address the impact of trauma on day to day functioning --Explore the impact of childhood experiences --Discuss concerns about sexuality and gender --I can provide short term or long term therapy and I tailor each session to the needs o...
Devon Kardel is a current doctoral level clinical psychology student at the Michigan School of Psychology and obtained her Masters in Clinical Health Psychology from the University of Michigan – Dearborn. Devon also has a brain injury specialization and has worked with individuals who have experienced trauma and have traumatic brain injuries for seven years. She also has experience with couples and relationships, depression, anxiety and post-traumatic stress, and is familiar with a variety of st...
I work with non-linear thinkers who are searching for a therapist with intuitive wisdom who cherishes the divergent path. I specializes in connecting with ADHDers who have always felt different even if others couldn't tell. My clients are notoriously curious and adept improvisors, who are playfully creative, but they still feel perpetually out-of-sync with the world around them. They charm others with their insight and levity, and save the biting criticisms for themselves. So they end up feel...
Are you ready to step off the Hot Mess Express, understand what’s holding you back from living the life you want, and develop new ways of navigating your world? I specialize in working with stressed college students who want to learn how to manage anxiety and tame overwhelming emotions, people who want to explore gender identity or who need support on their transition journey, and geeks of all kinds who don’t want to feel misunderstood by their therapist just because they have nerdy interests. T...
I hope to support you and your emotional wellness. I work with pre-teens and adolescents (ages 12 and above), young adults, and adults. I approach therapy through a holistic lens, using compassion and warm curiosity to support your exploration of all aspects of who you are, how you feel, and what matters to you. Using psychodynamic techniques, I believe in co-creating unique experiences and relationships, meaning that the structure of sessions is framed by what feels personally relevant to each ...
Are you struggling with managing difficult relationships, catching yourself constantly thinking about your past, looking for an EMDR therapist, or just feeling overwhelmed by life? If so, then I would be honored to help! I guide you in conversations that reflect on both past and current experiences to help make connections that foster growth and healing. The skills and techniques we develop together can help you overcome everyday life stressors, difficult relationships, anxiety, and depressi...
Mental health issues such as anxiety, depression, ADHD, life transitions, burnout and grief can be debilitating. The hardest part is taking the first step and asking for “help.” Most of us like to think of ourselves as independent, competent and “tough.” Asking for help and attending therapy doesn’t mean that we are not those things. At some point in life, we all struggle with painful emotions and intrusive thoughts. You are not just another appointment on the schedule and my goal is to build a ...
Stress and anxiety create a different impact on everyone and taking steps to cope can, at times, be difficult on your own. People who are motivated to begin mental health treatment are some of the strongest people out there, even when it can feel overwhelming and scary to take that step. I have always felt a pull to help others in understanding your feelings and behaviors and in how to navigate your world in stressful situations. I work primarily with clients who are struggling with anxiety, str...
In today's demanding world, anxiety and depression often impose themselves, disrupting our daily lives and compromising our well-being. They often leave us feeling trapped, isolated, and overwhelmed, impacting not just our mental state but also our physical health and relationships. My goal is to provide you with a safe space to share your fears and worries, guiding you toward a path of healing and growth. My approach to therapy is to listen attentively and offer validation. I can also suppor...
I consider the relationship between client and therapist one of the most important factors in therapy. As a therapist, my goal is to create a comfortable, non-judgmental space so I can assist others in exploring negative patterns in their lives and help them develop new tools to foster positive coping skills. I utilize a holistic approach to therapy, with special focus on the body and mind and how they interact. As a registered yoga teacher, my treatment approach places emphasis on turning i...
Drea Inspires creates therapeutic spaces for those who desire to grow and heal individually or in community. We focus on teens and adults who struggle with the following: depression, anxiety, childhood or adult trauma, and stress due to transitions....
At Therapy Today Counseling & Consulting, we create a welcoming and supportive environment for you. We are here to help you today, so you don’t have to be alone with a problem for long. In individual therapy sessions, you and your therapist identify life challenges and explore their underlying causes. Together, you’ll uncover why previous strategies may not have worked and develop new solutions....