You have done the hard work of getting to college, but it is not going as you hoped it would. Maybe you are feeling anxious or overwhelmed. Maybe you are struggling to find meaningful connections. Maybe you are beginning to engage in habits or behaviors that you know do not serve you well. You wish you had an adult to talk to who will truly listen- not to fix, but to help clarify what might be getting in your way and support you in finding your most authentic, empowered path forward. Each sessio...
Equip is the leading evidence-based virtual eating disorder treatment program on a mission to ensure that everyone with an eating disorder has access to treatment that works. Built by clinical experts in the eating disorder field and those who have experienced eating disorders firsthand, Equip fills the gaps in today’s insufficient eating disorder landscape. We provide fully virtual, evidence-based treatment through a multidisciplinary care team (which includes a medical provider, therapist, ...
We're a practice of two independently licensed social work clinicians who are passionate about working with young adults as they navigate all of the unexpecteds and uncontrollables that adulthood can bring....
Hi there — I'm so glad you're here. I work with students who are feeling overwhelmed, stuck, or just not like themselves. Whether you're dealing with anxiety, depression, trouble focusing, mood swings, or challenges with motivation, you're not alone — and you don’t have to figure it out on your own. Many of the students I work with are juggling a lot: classes, work, relationships, and big questions about their future. Some have been struggling for a while, while others are noticing new men...
Hi, I'm Brianne. I'm a licensed therapist who works with people going through life changes, tough transitions, or just trying to figure things out. If you're feeling overwhelmed, stuck, or unsure of what's next, you're not alone. I work with students who are juggling a lot - classes, relationships, family expectations, and everything in between. Sometimes it helps to talk to someone who will listen without judgment. Therapy with me is real, honest, and focused on what matters to you. We’ll fi...
I'm Julie TenBrook, PHMNP. I'm the owner of Open Minds. Open Minds symbolizes acceptance, on my part, of who you are without judgement. It, also, symbolizes the opening of your mind to change and healing. Being in college is a time of rapid growth. This can be hard. Figuring out how to navigate school, new relationships, new routines and define who you are as a young adult can be stressful. If you are feeling stressed, overwhelmed, and anxious, I can help. Treatment is tailored to what you need...
Collegiate Mental Wellness was founded to support older adolescents and young adults dealing with Anxiety, Depression, or ADHD during the teen and college years. Collegiate Mental Wellness is located in Highland Park, St. Paul, and offers Telebehavioral Health Video Visits in 40 states. Dr. Mehmel does medication management for clients desiring this care, or wishing to discuss what options might be available. She is a board-certified pediatrician, practicing general pediatrics in St. Paul f...
Hello, I’m Lucinda, a therapist with experience in helping you navigate your healing journey. My passion for this work comes from a deep commitment to supporting you and providing a safe and nurturing space for recovery. I use various therapeutic approaches, including psychodynamic therapy, trauma informed stabilization treatment, and mindfulness. My goal is to tailor therapy to your unique needs, ensuring a personalized and effective treatment plan. My areas of focus include PTSD, childhood t...
Hi!! My name is Melissa Urbanek. I am a therapist that specializes in working with children, teens, college students and young adults. My practice is telehealth only that serves clients in Minnesota and Wisconsin....
With over 15 years of experience providing social, emotional, and mental health support, I specialize in working with emerging adults, and adults navigating life transitions, relationship challenges, academic concerns, grief and loss, life balance, anxiety, and depression. I believe it’s okay to feel uncertain, overwhelmed, or afraid—it’s part of being human. It’s also okay to ask for support. My approach focuses on recognizing your strengths and natural capacity for growth while creating a s...
Feeling stuck, overwhelmed, or unsure of your next steps? Struggling with college or career stress, toxic relationships, or big life changes? I can help via telehealth or if you're in the Savage or Shakopee area (or willing to commute to this area), and you need an excuse to get outside, go for walks, and maybe even pet a cute dog (with your consent), I offer walk-and-talks, too! Let’s chat via video for 15 minutes—no pressure. It’s okay if you’re unsure or decide it’s not the right fit—I pride ...
Hi there! My name is Kate, and I’m here to help you learn about yourself. My goal is to build a strong therapeutic alliance with you so we can understand your history, patterns, needs, and desires. I practice therapy with a trauma-informed and neurodivergent affirming lens; I believe in the importance of understanding your story and starting wherever you are. I also use a client-centered approach, meaning you get to set the pace and determine what's most important to you. So whether you’re suffe...
I’m a Licensed Independent Clinical Social Worker, sarcastic human, & fellow unrooter. In a few words, my style is down to earth, collaborative, and relational. Laughter = therapeutic; swearing = basically a pre-req. Oftentimes, the universe seems to enjoy throwing curveballs right when life starts to settle. And it can be damn helpful to have a safe space to sort through it all. I join clients in navigating these ‘unexpecteds’ and strengthening into their ‘you’ in the process....
I am a hard working, dedicated, problem solver whose only goal is to try to be better each and every day. I want to work with you and support you through whatever it is you may be needing at the time. Whether it be dealing with some anxiety, going through a difficult adjustment in your life, or something more chronic, I want to work with you to help put forth the best version of yourself. I will always try my hardest to work with you to find the program, or plan that best suits your needs, an...
The best mental health care occurs when the patient's needs are prioritized and deeply integrated into the treatment plan. Whether you're dealing with anxious thoughts, phobias, learning difficulties, physical symptoms tied to mental health, depression, grief, or feeling like a dark cloud is always blocking out your light, help is available. By creating a judgment-free environment that fosters safe and open communication, we’ll work together to carefully assess your or your loved one’s unique si...
Could you use a safe space to process a major life transition? Are you looking for guidance on improving your relationships? I see therapy as a valuable tool to reflect on life, unpack how you're feeling, and discover what changes you can make to be more satisfied. My therapeutic style tends to be a good fit for clients who identify as perfectionists, struggle with anxiety and uncertainty, or who are experiencing stress from significant phase of life changes like starting school, getting married...
If you've been living in the ADHD or Anxious side of Tik-Tok, seeing yourself in every video, you might be asking yourself how you're going to get through the semester. You've got a lot on your plate, you want it ALL! You're smart, funny, driven. And sometimes that gets messy. Are you falling behind, missing home, staying up too late? Maybe your roommate or your SO just doesn't understand what it's like to be you right now. You and your peers have been through a lot: life-altering pandemic, acti...
Do you ever feel like something is off? Maybe a significant event (or something you see as small) has shifted how you engage with your world. It may even go farther back - seeing how others engage the world and seeing something different there. We all take in the world in unique ways, shaped by many different lived experiences and lessons learned. My ideal client is someone who is looking for a space and an invitation to get curious, about their story, or what their bodies might be able to teach...
My therapeutic style is authentic, nonjudgmental, and laid back. I believe all humans should be treated with respect and kindness, and all people are seeking understanding and acceptance. I attempt to personalize my therapeutic approach to match the unique needs of you (and your family). I am trained and certified in EMDR and my passion lies in using EMDR Therapy to help individuals heal from trauma. I also enjoy working with premarital couples, using their strengths to work on growth areas....
Metanoia Therapy is a mental health practice located in Vadnais Heights, dedicated to providing compassionate, evidence-based therapy for individuals navigating life’s challenges. We understand that college life can be stressful and overwhelming, with academic pressures, personal transitions, and mental health concerns like anxiety, trauma, and depression. Our team of skilled therapists works with college students to provide personalized support, whether you're struggling with adjusting to campu...